Have you ever headed out to run your favorite route on a beautiful day, only to have your run ruined by an uncomfortable pair of running shoes? If so, you aren’t alone. Your running shoes can mean the difference between an amazing run and a terrible one, but it often seems like just when your running shoes get comfortable enough, they wear out and you have to replace them.
So how do you find a pair of running shoes that fit you well? The first thing to remember that each person runs differently and has different feet. Therefore, there are no “one-size-fits-all” shoes. To find the pair that is right for you, you have to understand the type of runner you are and how you run.
You may be an overpronator, an underpronator, or a neutral runner, and you have to find shoes that accommodate your natural way of running. It also has to be stable enough, yet natural enough for you to not feel restricted by it. Pretty complicated stuff, isn’t it?
Let’s simplify things a little bit. Here are a couple of things to remember when looking for the perfect pair of marathon shoes:
CONSIDER THE TERRAIN
It isn’t enough to think about the way you run. You also have to think about where you will be running. Someone who runs on mountain trails will need very different shoes than someone who runs on the pavement. Marathon shoes are made for different terrains as well. If you’re running on rough terrain, you’re going to need more traction and durable material, so be sure to take that into consideration.
BUY A BACKUP
When training for a marathon, be sure to purchase two pairs of your favorite running shoes. You wouldn’t want to run in a fresh pair of shoes, but you also wouldn’t want to run in one that’s close to worn out. By breaking both in first, you can designate one for training and one for the real day. In addition, if you want the backup pair shoes to cost you less then you can find cheap running shoes under $100 by runnerscan.com easily.
POPULAR SHOES ARE POPULAR FOR A REASON
Marathon shoes and training shoes are the same – both have to be durable and able to keep you going for miles. There’s a reason why there are only a few well-known running shoe manufacturers. There’s a lot of science that goes into producing a good running shoe, and these people are known to be the best. They have done research and prototypes and finally produced shoes that are amazing not only in aesthetics but in functionality.
Every manufacturer has their own niche in the market and you have to look for the one that produces what you need. Saucony shoes are incredibly stable and durable, while Nike is better for those who do more than just run. Asics produces shoes that are light and breathable, wonderful for people who like more of a natural feel while running.
Runners know that different shoes produce different results. This isn’t just because of how it feels – it’s because you perceive it in a certain way. If you feel comfortable and confident in a shoe, you’ll perform much better than you will in a shoe that makes you feel bogged down. It’s all about mentality and comfort.
It may take some time to find a shoe you really like. But when you do find it, pick up an extra pair. Shoes go in and out of production all the time, and you wouldn’t want to head to the store to pick up a new pair only to find out they’ve been improving it and it isn’t the same old pair you liked before. This is important for regular running training sessions, but it’s even more so when you’re training for a marathon. Consistency is important, and you’ll want to fully adjust to your shoes.
TRY A SPECIALTY STORE
If you want the most precise fit as possible, consider visiting a running specialty store. It may cost you a little more, but it’s often well worth the cost. The people who work at specialty running stores are trained to assess your foot and your gait to help you find the shoe that works well for you. They can also help you figure out which shoes are better for endurance running and which shoes are better for sprints.
Marathon running shoes are very different from shoes you’d wear for sprints, hurdles, or relays. You’ll definitely want to invest in something that will keep you running comfortably for miles and miles. It may take time, but don’t just settle for something you aren’t completely happy with – the right shoes will be worth the wait.