Sleep deprivation is caused by a complex interplay of physiological, psychological and lifestyle factors. While psychological and physiological factors are often difficult to control, all individuals have autonomy over their lifestyle choices.
Simple lifestyle changes which can help to curb insomnia with immediate effect include exercising more regularly, avoiding heavy or fatty meals before bedtime (they can cause disruptive heartburn and indigestion during sleep), and avoiding the consumption of stimulants such as caffeine and nicotine (particularly near bedtime).
What are Zopiclone Sleeping Pills in the UK?
Zopiclone tablets are among the best sleeping pills available on the market. This is primarily due to their effectiveness in the treatment of a range of sleep disorders, as well as their ability to prolong the number of hours sleep and improve sleep quality. They are better known by the brand names Imovane, Zimovane and Dopareel.
Another reason zopiclone is arguably one of the best sleeping pills around is due to its non-narcotic, non-benzodiazepine status. Unlike other benzodiazepine and opioid medications, zopiclone does not come with a high risk of dependence and withdrawal.
How do they Work?
Zopiclone binds to the inhibitory GABA neurotransmitter. This causes the activity of the central nervous system to decrease, resulting in slowed brain activity and thought processing. This induces the desired calming and sedative effect, enabling sleep.
Directions for Use
If you choose to purchase zopiclone sleeping pills in the UK, it is essential you adhere to the following usage instructions:
- Healthy adults should take a single 7.5 mg zopiclone tablets each night before bed.
- Tablets should be swallowed whole, and not in any other form such as chewed, crushed, or dissolved.
- Elderly individuals and anyone with kidney or liver damage may require a reduced dosage of zopiclone sleeping pills in the UK.
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