Whenever you eat anything, energy enters your body in the form of calories. For proper functioning of your body, you need calories, but many people eat more than they need to in a day, thus creating a calorie surplus in the body. So, the extra calories get stored as fat in the body. But don’t be too harsh on yourself and your body, rather lose weight with an easy diet plan.
To get rid of extra fat in your body, you should create a deficit of calories inside you. This can be done by eating less at the day. When your body doesn’t get enough calorie, but it also needs to perform all the things it performs every day, and so a deficit of calorie will get created in your body.
Now, your body will need energy to perform its regular jobs, but due to the deficit of calorie, your body will start making energy from your stored fat. These are the extra fats that you have stored for so many years in your bodies, such as fat in your belly, hips, thighs, and other many parts of your body. Your body will use energy from that stored fat and keep it performing. So, as your stored fat gets burned, you lose weight.
To Lose Weight, You Need to Create a Proper Deficit
It is much easier to say, but in many people, in reality, struggle to make calorie deficit in their body. You have to create a deficit of specific kind to lose your weight. Researchers estimated that if you can create a deficit of 3500 calories every week, you will lose about one pound of fat.
The 3500 calories deficit might look quite high, but might be the total number for the week is high, but it is a weekly calculation. So, all you need to do is lose weight with an easy diet plan. Divide 3500 with seven days, and each day if you make a deficit of about 500 calories, you can easily reach 3500 marks in a week.